Zandra Ryland – Livskvalitet

Methods

Mine hemmeligheter

A vintage typewriter with a piece of paper inserted, displaying the words 'HOLISTIC HEALTH' in bold, capital letters.
Starting my day with mindful eating and journaling to set a positive tone.
A person in a black bikini holds a skincare product near their face, surrounded by large green leaves. Their eyes are closed, and they appear relaxed and content.
Gentle skincare routines using natural ingredients I trust and love.
Three white bottles labeled 'TONIK' are arranged on a white surface beside a clear glass of water. They are placed on an open magazine showing black and white text, along with a few scattered capsules. The scene is minimalistic and clean, with an emphasis on wellness or lifestyle products.
Gentle skincare routines using natural ingredients I trust and love.

Gallery

Snapshots from my daily routines and discoveries enhancing quality of life.

A collection of skincare products is displayed on a wooden railing with a forest stream in the background. The products include tubes and bottles in white packaging, positioned neatly in a row. Behind them, lush green trees and smooth rocks frame the gently flowing water of the stream.
A person sits cross-legged in a cozy room with a laptop, two yoga blocks, and a lit candle nearby. The room features a wooden floor, a brick wall with a large window, and a wall of bookshelves adorned with cascading houseplants. Comfortable seating arrangements and potted plants add to the serene atmosphere.
A cozy and relaxed setup featuring a person's hands holding a small cup on a plate, a box of assorted donuts, an open magazine, a laptop displaying interior design images, sunglasses, a watch, earphones, and a lighter. All items are placed on a white fabric background in a casual, comfortable manner.
A collection of beauty and skincare products is arranged on a surface, including bottles of oils and serums, cosmetics like lipstick and blush, makeup brushes in a holder, and a lit black candle adding ambiance. The setup is accompanied by cotton swabs, emphasizing a self-care or beauty routine theme.
A smartphone screen displaying a webpage with large text about outlining a blog post for summer mocktail recipes. In the background, there is a pattern of horizontal green lines creating a vibrant backdrop.
A person in a red sweatshirt is typing on a laptop, which displays a webpage about 'Simple Author Box Pro' on the screen. The setting appears to be a study or home office, with a desk that holds a smartphone, wooden figure, and stack of books for decoration. Soft natural light comes from a nearby window.
A hand holding a smartphone displaying an article about inspiring places, set in front of a laptop showing a design application with multiple mobile app screens. A water bottle, a small plant, and a cup of coffee are placed on the white desk.
A vintage typewriter holds a sheet of paper with the words 'WELLNESS TECH' typed in large, bold letters. The typewriter is in a shade of olive green, with a focus on the metal and mechanical components. The paper is placed neatly in the roller, ready for typing more text.

Daily Rituals

Sharing my morning skincare and workout routines that set a positive tone for the day ahead.
A hand holds open a lifestyle magazine on a rustic wooden table. The left page features interior design elements, including cushions and plant decor, along with contact information. The right page showcases artwork and a feature on Freedom Apothecary, highlighting two seated individuals and a collection of amber bottles. A woven basket with dried flowers and a mug filled with tea or coffee are placed nearby, complementing the cozy and rustic atmosphere.

Healthy Eats

Documenting my favorite nutritious meals and snacks that fuel my body and mind.
A collection of wellness products is displayed, including a brown glass dropper bottle with a blue label, jars with cream-colored labels, a small bowl with powder, and several capsules scattered on a light surface. Packaging with minimalist design features the brand 'beam' and labels such as 'clarity,' 'the fixer,' and 'revive.'

Travel Finds

Exploring new places and uncovering wellness tips inspired by my journeys near and far.
A narrow entryway filled with neatly arranged magazines and brochures on a wooden shelf. The wall features several framed posters, mostly promoting travel and lifestyle content. The ambient lighting casts a warm glow, creating a cozy atmosphere.

Join In

Follow my journey and share your own tips for better living.
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